Color to Calmness: How Adult Coloring Can Quiet the Mind and Provide a Creative Outlet to Reduce Stress, Anxiety and Depression

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Color to Calmness: How Adult Coloring Can Quiet the Mind and Provide a Creative Outlet to Reduce Stress, Anxiety and Depression Details

Learn How Coloring Can Eliminate Stress, Anxiety and Even Depression. Tips and Techniques on How to Color IncludedAdults have taken a break from the struggles and pressures of daily life to spend time enjoying an activity from their childhood. This activity is one that inspires creativity and brings joy. This activity is coloring. A distant relative from the coloring books of youth, adult coloring books have taken this childhood pastime and turned it into a fast growing creative craze. The interesting thing is that as more and more adults take to coloring as a pastime, it seems more and more are beginning to discover that the art form has incredible therapeutic value. Whether you are overburdened, stressed, anxious or depressed, you can find some relief and contentment through this time honored craft. This book details all the ways that coloring is good for your soul and your emotional health, as well as offering advice on how to take your coloring sessions and make them into the most therapeutic experience possible. Every adult that enjoys coloring should read this book.SCROLL UP AND CLICK ‘BUY’ TO ORDER YOUR COPY INSTANTLY

Reviews

GOOD READ AND VERY INFORMATIVE. PROVIDES AWESOME EASY AND FUN COLORING TECHNIQUES

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